circadian rhythm
Jet Lag Symptoms: The 72-Hour Reset Plan That Actually Works
You land in Tokyo at 3 PM local time. Your body thinks it’s 7 AM. You feel foggy, irritable, and your stomach is staging a protest. You’ve got three days of meetings or sightseeing ahead, and you can’t afford to waste even one. Jet lag isn’t a minor inconvenience. It’s a biological mismatch between your […]